here is a simplified version of the broken wheat upuma i mentioned in an earlier post.
what you would need is a cup of broken wheat, vegetables one cup (chopped beans, carrots, fresh peas), one med sized onion chopped, a tsp of any vegetable oil, salt to taste. water two cups.
heat the oil in a wok.add the onions and saute for a couple of minutes, then add the broken wheat and fry for about 3-4 minutes, now add the vegetables, salt and then the water and mix gently and well, flattening out any lumps that may have formed. close with lid, lower the flame and cook till the water is fully absorbed and the wheat is cooked. serve hot with yoghurt!