We were on NH 45 again, this week end, and guess what, yessssss, it was the iyyiru otel in Acharapakkam again, that saw us trooping in, early in the morning for breakfast and late in the night for "light tiffin" instead of 'meals'. The idlis were still steaming and the vadas were not yet made; we were offered 'boori' and pongal, but no, we preferred to wait for the idlis and vadas.. and boy was the wait worth it! never have i eaten such super vadas, i tell you. as the men in the family would say it, we "cannot, means cannot" make such vadas "at home". as they would have it, ours drip with oil, they can squeeze out the oil..etc!! secretly, i have to agree to this observation, galling though it is. the hot-hot idlis, vadas and sambar-chutney went down the hatch in no time at all, and shamefully, i had room for a boori also, as it turned out. so that too was despatched quickly, washed down with coffee..yummy....
i thought i would not be able to eat a morsel more for a week. but no, i didnt reckon with that organ i call a stomach...it is just a huge inflatable baloon, i tell you. i have to remind you that i am on this weight loss mission. or so i would have everybody believe. not if you had seen me in action yesterday. i ate like it was my last breakfast and last lunch. yah, the lunch i must tell you about that too....we went to Vaitheeswaran koil you see. and after devoutly offering prayers, (of course, after consuming sambar with vengayam and all that, but we are convinced that the manasu should be suttham -the mind/heart should be clean! that is important) we traipsed off to this small mess close to the temple. there is this mami there, who makes these heavenly meals. when we went though, they were prepared to shut shop. they told us that if we were willing to have sadaam, sambar and extra appalam, they would serve us food, but there was no kai (vegetable side dish) left. if we would wait just a few minutes, rice was 'just' getting ready and we would be served food in '10 minutes'( the mami went off to make some kootu also, we saw her carrying away some cabbage) we agreed with alacrity and sat ourselves at the bench. no sooner than the banana leaves were spread in front of us, (those were our 'plates'- in most of the messes and otels they serve food on banana leaves and quite hygenic that is too), than another group walked in followed by a boisterous leader. seeing that a large clientele had gathered, the quanties were increased in the kitchen i suppose. the 10 minutes stretched on and on and after an eternity, but it was only an hour, food was served. steaming hot rice, boiling hot sambar which had almost no dal in it, appalam,hot kootu, hot rasam and watery buttermilk and lime pickles. just you try serving food like that at home and pralayam (massive floods, actually, disaster) would strike, but there in the mess, we all ate the saapadu like we had been starving for a week. the worst culprit was I. gosh, how i ate! all calorie counting went out of the window and i ate the rice and irrigation (watery sambar and more watery rasam), like it was devamrutham (nectar for the gods). and ate and ate, all the time chiding myself for hogging like a pig. i kept on at it though, telling myself that i would "make up". anyway, i must record here that i thoroughly enjoyed myself, letting go like that after a long time and since it was all rice i didnt feel as guilty as i would otherwise have felt had it been not rice, even 4 cups of it, but 6 pooris. yes of course, breakfast was conveniently forgotten about, i was struck by this short bout of amnesia in that regard and i ate with gusto. lunch over, and feeling satisfyingly fit to burst, we loaded ourselves in our car, which had it been human would have cried from the sheer extra weight of its passengers, we went off to a couple of other temples, Angarakan and Budan.
On our way back we stopped off for a cup of tea, yes, at a way side tea kadai with the shiny copper boiler. and then set off toward chennai. come night we trooped in again at the otel for, as i said earlier, 'lighta tiffin'. this time i didnt have amnesia, and remembered the lunch with the correct quantity of shame and i had already in-my-mind decided that i really ought to skip dinner however light it might be. also the stomach for a change displayed the existence of a firm mind and refused to accept a morsel more, and so the day was saved with no more food being consumed by me. but the thought of coffeee was irresistible, and human that i am, i partook of that heavenly drink and patted myself on the back for turning my back on the lovely sinful looking dosas and oothappams; instead while the rest of the gang ate their dinner, i marched up and down the sidewalk and got closer to the 10,000 step mark for the day. actually my target for a day is 14,000 steps, but yesterday, despite all that temple walking, i could not manage more that 10500. reaching home close to midnight, the last thing i wanted to do was walk 4000 steps more! forget it i told myself, walk extra tomorrow!
and yes, i have made up, so to speak. i got up at 5 and walked 10,000 steps, skipped a cooked breakfast and stuck to a guava, some papaya, a banana and a glass of milk. and i am back on the bandwagon after that acharapakkam otel visit!!
Sunday, December 21, 2008
Thursday, December 18, 2008
Tiruvannamalai Girivalam
On Saturday last, we went to Tiruvannamali to 'do' the Girivalam. Tiruvannamalai is a town about 180Kms from Chennai city in the State of Tamil Nadu in India. There is the Arunachala hill at the foot of which is situated the shrine of Lord Arunachaleswar. Devotees from the world over throng this temple town especially during the tamil month of karthigai, which falls in November-December and worship not only at the temple, but also circumambulate the hill which is the Girivalam- Giri means mountain and valam is circumambulation. the girivalam path is about 15kms, which is just a little short of 10 miles. it is especially auspicious to do the girivalam on karthika pournima, but girivalam is done the year round on pournamis, ie full moon nights.
we made it a point to avoid karthika pournima; devout though we are, we also shy away from crowds and bodily discomforts. on karthika pournami, zillions of devotees arrive in tiruvannamali and the girivalam which normally takes about 3 or so hours would take on that day close to 6 hours we were told, coz the crowd would move inch by inch. we baulked. so we landed the next evening. we arrived around 730 in the evening and after finding our bearings set off on the girivalam path at about 815 in the night.
it was a pleasant night, the moon seemed almost full, it shone bright with nary a cloud. there was a super breeze. we walked barefoot, that is the only way to go and started off without having dinner. now, the devout, again, do the girivalam after fasting the whole day. we ate the whole day and skipped dinner!! well, seriously, after evening tea, we consumed nothing. this, i fear was not for religious reasons but practical thoughts reigned our minds... full stomach, would we be able to walk 15kms?
the start of the path was not so bad, the road is nicely paved, tarred and all that, and we didnt find it at all difficult. we were a group of 7, and of the 7 i was the city born and bred, not used to walking barefoot on roads anyway; still it was not at all difficult. the breeze was so fresh, so cool, something that we have become strangers to in the city. there was a portion of the road where the street lights had failed, but we didnt really miss them, the silvery moonlight was strong and lovely. no wonder the 'elders' had laid down that girivalam should be done on pournamis... where were the electric lights in those olden days? they had good reasons for everything, our elders sure did....
all along the path you find hundreds of maths, ashramams and temples. of note are the 8 lingam temples where you are supposed to worship- i suppose that gives one a much needed break. also along the path are many wayside shops selling tea, coffee, bottled and packaged water, cool drinks and coconut water straight from its God-made container!! ah for the tea... the shiny copper boilers dispensing hot water for the tea. whoever has had the experience of drinking tea from a way side tea kadai in tamil nadu would swear by the tea. our family tours often, making these kutti-kutti pilgrimages. and a number of "mamas and mamis" (uncles and aunts) from our village join us and we have a jolly good time eating in way side 'otels' (hotels) and drinking tea in the tea kadais.... there is a small hotel in acharapakkam on the NH45 which is a great favourite of ours. my friends from the world living in america and europe would cringe to enter a place like that, i suppose coz it seems so unclean... frankly, i cringe too!! but not only do i enter it, but happily hog the hot idli sambar and poori that is served there without fear or favour. 'agattum parthukalaam' is my motto then (let it happen we will see). to tell the truth, so far nothing untoward has happened to my tummy. does it speak of the inner cleanliness in the otel or the inner lining of my stomach? oh but i digress.. to come back to the girivalam.... the path was horribly strewn with empty coconut shells, plastic cups, donnais and leaf plates, sugar cane chewed till it was not possible to extract another cc of juice and so forth. surprisingly, considering that such an ocean of humanity had passed that way just the previous day, you would think the smell of urine and sh.. would be overpowering right? but no, the latter was remarkable by its absence and the former, well there seemed some assigned special spots were the odour was so overpowering that it was intolerable, but otherwise, not at all what one would expect. in fact again remarkably, ok.
the last two kilometres of the valam are to my mind the worst. they are in the town and the road tarred though it was, was strewn with tiny pebbles and we were slowed down considerably by that fact. where we were able to walk 13 kms without even thinking about it, the last two were very trying. in the process, we took the right side of the fork rather than the left to go to the temple and thus missed out on the isana lingam temple, worshipping at which is essential, it is believed, for the girivalam to be poorthi (complete). i fretted a bit at that; but after a late night snack of barotta-kuruma-coffee, or set-dosai as per choice, we did the girivalam once again, this time "car-walking"- when you go around the hill in a car it is car walking, and the elderly or those that cannot do it on foot resort to this! and why not? how else can you possibly do something if you are not able to? (i endorse the "doli" concept also, which you find in sholighur for the same reason- more so, coz it puts bread, or rather rice in a family's mouth!) and when we did the car walking we took the right turn, this time the left fork and saw the isanalingam temple and for the record the girivalam was completed. i am filled with wonder at the training and conditioning of our minds- i actually had walked 15 kms around the hill, not a jot of doubt about that but, since i had not seen the isanalingam temple, i was fully prepared to accept that i had not "completed" the girivalam!! mind you, i am supposed to be highly educated and in a "good position"!!
its not a bad idea to carry a bottle of water and apart from some money and small change to give to the mendicants who are found all along the way, you dont need anything more to do the girivalam.
oh by the way, when we went around the giri the second time, we found a whole lot, a whole lot more people on the road, and that told us that people started out even later than we did. so it would seem that at least in the month of karthigai, maybe girivalam is done on all nights. dont know about other months, though.
we saw the jothi atop the hill.. in fact even as you approach thiruvannamali, you sight the jothi. it is such a magnificient sight.
i am thrilled that He saw fit for me to do the girivalam and see the jothi too..been wanting to do this for a long time, but that it should happen in karthigai, and during those very ten days when the jothi is lit..... thats the blessing.
we made it a point to avoid karthika pournima; devout though we are, we also shy away from crowds and bodily discomforts. on karthika pournami, zillions of devotees arrive in tiruvannamali and the girivalam which normally takes about 3 or so hours would take on that day close to 6 hours we were told, coz the crowd would move inch by inch. we baulked. so we landed the next evening. we arrived around 730 in the evening and after finding our bearings set off on the girivalam path at about 815 in the night.
it was a pleasant night, the moon seemed almost full, it shone bright with nary a cloud. there was a super breeze. we walked barefoot, that is the only way to go and started off without having dinner. now, the devout, again, do the girivalam after fasting the whole day. we ate the whole day and skipped dinner!! well, seriously, after evening tea, we consumed nothing. this, i fear was not for religious reasons but practical thoughts reigned our minds... full stomach, would we be able to walk 15kms?
the start of the path was not so bad, the road is nicely paved, tarred and all that, and we didnt find it at all difficult. we were a group of 7, and of the 7 i was the city born and bred, not used to walking barefoot on roads anyway; still it was not at all difficult. the breeze was so fresh, so cool, something that we have become strangers to in the city. there was a portion of the road where the street lights had failed, but we didnt really miss them, the silvery moonlight was strong and lovely. no wonder the 'elders' had laid down that girivalam should be done on pournamis... where were the electric lights in those olden days? they had good reasons for everything, our elders sure did....
all along the path you find hundreds of maths, ashramams and temples. of note are the 8 lingam temples where you are supposed to worship- i suppose that gives one a much needed break. also along the path are many wayside shops selling tea, coffee, bottled and packaged water, cool drinks and coconut water straight from its God-made container!! ah for the tea... the shiny copper boilers dispensing hot water for the tea. whoever has had the experience of drinking tea from a way side tea kadai in tamil nadu would swear by the tea. our family tours often, making these kutti-kutti pilgrimages. and a number of "mamas and mamis" (uncles and aunts) from our village join us and we have a jolly good time eating in way side 'otels' (hotels) and drinking tea in the tea kadais.... there is a small hotel in acharapakkam on the NH45 which is a great favourite of ours. my friends from the world living in america and europe would cringe to enter a place like that, i suppose coz it seems so unclean... frankly, i cringe too!! but not only do i enter it, but happily hog the hot idli sambar and poori that is served there without fear or favour. 'agattum parthukalaam' is my motto then (let it happen we will see). to tell the truth, so far nothing untoward has happened to my tummy. does it speak of the inner cleanliness in the otel or the inner lining of my stomach? oh but i digress.. to come back to the girivalam.... the path was horribly strewn with empty coconut shells, plastic cups, donnais and leaf plates, sugar cane chewed till it was not possible to extract another cc of juice and so forth. surprisingly, considering that such an ocean of humanity had passed that way just the previous day, you would think the smell of urine and sh.. would be overpowering right? but no, the latter was remarkable by its absence and the former, well there seemed some assigned special spots were the odour was so overpowering that it was intolerable, but otherwise, not at all what one would expect. in fact again remarkably, ok.
the last two kilometres of the valam are to my mind the worst. they are in the town and the road tarred though it was, was strewn with tiny pebbles and we were slowed down considerably by that fact. where we were able to walk 13 kms without even thinking about it, the last two were very trying. in the process, we took the right side of the fork rather than the left to go to the temple and thus missed out on the isana lingam temple, worshipping at which is essential, it is believed, for the girivalam to be poorthi (complete). i fretted a bit at that; but after a late night snack of barotta-kuruma-coffee, or set-dosai as per choice, we did the girivalam once again, this time "car-walking"- when you go around the hill in a car it is car walking, and the elderly or those that cannot do it on foot resort to this! and why not? how else can you possibly do something if you are not able to? (i endorse the "doli" concept also, which you find in sholighur for the same reason- more so, coz it puts bread, or rather rice in a family's mouth!) and when we did the car walking we took the right turn, this time the left fork and saw the isanalingam temple and for the record the girivalam was completed. i am filled with wonder at the training and conditioning of our minds- i actually had walked 15 kms around the hill, not a jot of doubt about that but, since i had not seen the isanalingam temple, i was fully prepared to accept that i had not "completed" the girivalam!! mind you, i am supposed to be highly educated and in a "good position"!!
its not a bad idea to carry a bottle of water and apart from some money and small change to give to the mendicants who are found all along the way, you dont need anything more to do the girivalam.
oh by the way, when we went around the giri the second time, we found a whole lot, a whole lot more people on the road, and that told us that people started out even later than we did. so it would seem that at least in the month of karthigai, maybe girivalam is done on all nights. dont know about other months, though.
we saw the jothi atop the hill.. in fact even as you approach thiruvannamali, you sight the jothi. it is such a magnificient sight.
i am thrilled that He saw fit for me to do the girivalam and see the jothi too..been wanting to do this for a long time, but that it should happen in karthigai, and during those very ten days when the jothi is lit..... thats the blessing.
Thursday, September 25, 2008
Reviewing weight loss.
as i said earlier, i am on a weight loss mission. this started on 18th july 2008 to be precise, and today, on 25th sept, i am 11 pounds or almost 5 kgs lighter. Mission continues. While i slowly march toward the end of this tunnel, i cant help but think back on all those earlier attempts, which by the way were rather successful, i had made to lose weight.but gained back every single kg lost and more. it didnt make sense then, it does now. it is so simple, but one doesnt see what is most obvious oftentimes, does one?
after losing weight and arriving at a desirable level, one must continue one's efforts to maintain. that is the key. the trick. which so obvious though it is, is something i just did not do. one should remain conscious about one's weight, aware at all times. on one's toes so to speak. what i did, i think now, is that i managed to shed 'n' no. of kgs and then i thought the body would take over and take care by itself... "look, i have now brought you down to this level, now it is upto you" sort of thing. as if the body can do anything independent of the mind!!
i remember, when my daughter was born, i did put on some weight which i lost pretty much without making a great deal of effort. in those days, i did all the house work, running after the child when i was home and went to work too... so it didnt seem to be a major task at all. i did retain a couple of kgs but then i never was aware or bothered about these things. i just accepted that after childbirth, a woman just became a little plump...we didnt have internet then and the information avalanche that we now have. lifestyle diseases, illnesses, obesity, all these things were not something one heard of in the normal course of conversation, like we do now. slowly slowly the grams crept in. then my son arrived. after his arrival i remember how much i used to walk in the lawn at home in guwahati.. it was a semicircular pathway and i would just go that half circle a zillion times. passersby on the road would stop and gawk. and i slimmed down like anything! but like i said i let go that advantage, just let life pass by without realising that the blouses worn with the sari were becoming just a little tighter and i was telling the tailor each time to make them 'just' half an inch bigger.
we moved to delhi and lived in a beautiful house with huge, huge space all around. but dont you know, the open space, fresh air, walking opportunity, rang no bells at all. i now think back and ask myself how i could have been so very dumb! we moved after a while to a first floor flat and that meant a spot of climbing up and down . it was in this flat that for the first time ever i went on a serious diet with the express purpose of losing weight. i cut out oily food, no puris, no oily paraathas, no chappatis, no deep fried pappads and vathals, no sweets. only Phulkas, dal and subjis without too much oil. my excess weight vanished magically. again in those days i had no idea about bmr, bmi, calories in-calories out and such like things. yes, yes, i am a working woman,i have an M.A., i did a lot of reading back then.... and working for the Central Government, no less, and you would think i would have been smarter and more aware.. i cant imagine how i didnt know these things. back home, the elders in the family, specifically the women, our relatives constantly urged us to eat well, they told us that thatwas the only thing that would stand one in good stead when one grew older. even now, they frown on our non-eating. it is as good as not eating from their point of view if you dont have at least two cups of cooked white rice with lots of sambar, kai and thayir and so forth- in every meal!! a breakfast of idlis means 4 idlis...2 idlis is a no-n0. i have now learnt how not to displease them and please myself too.
often i have complained to the people around me, my near ones, that had they once told me that i was bloating, was becoming a barrel i would have done something about it. i wonder about that too, now. why on earth blame them for something that they probably didnt even give a thought too? anyway. all this information explosion has done me personally a lot of good. i stand in front of a mirror, and i really dont look fat to me. but obviously i am and others see that . some ten years ago when i thought i wasnt all that badly built, there was this officer, who asked another about me-....'oh, that fat lady...' i do believe that was the first time ever that i became really aware of the fact that others see me as 'fat'. that is when i started that serious diet in that flat. and i started aerobics at home with a jane fonda cassette, and it went well for some years. she still is my favourite, and i can see her in my mind's eye. how i enjoyed dancing to that tape. how my aunt and my mother were most impressed that i could be so flexible. i never was much of a moving person as a kid i guess, in the sense of dancing and stuff like that, and when my mother and aunt saw me do that 20 mt tape, they said hey, you are just a step away from dancing!! i still remember the delight, and i recall so clearly my aunt stretching her arms over her head in reaction to my aerobics!! sigh.... while i didnt slim down to levels which i now desire, i sort of 'maintained' myself.
it is in the past two years that all hell broke lose. i lost complete control over myself, no portion control. i ate voraciously, walked only 45 minutes a day, and thought that should and would do. obviously not. in two years i gained 12 kgs, and that is no joke by any stretch of imagination. the worst part of it is that i didnt think i was eating too much, and i attributed all that to perimenopause. and stress. it is true, i did have a bad case of mood swings, how easily i could cry in those days, i think they must have been the worst 8 months of my entire life... and the weight was a direct result of binge and emotional eating....my husband was overseas on a posting, else i am sure he would have taken me in his hand, under his wings so to speak and made sure i was ok. one year down the line, when i was visiting him, he casually mentioned, and i realise how big a risk he was taking telling me that, i can be very volatile! that was not my intake increased? he never remembered me eating 'so much'....luckily for me, i didnt hit the roof. and i had the good sense to think about it. that very night i implemented the 'eat less, work more' slogan. and i reaped rich benefits; that combined with a lot of walking, made me lose a kilo and a half in two weeks!! i came back home and went back to my routine. which involves a lot of sitting!! the lost kilo and a half came right back and a little more too!! gosh! how many times does one make the same mistake, over and over and over again? what a glutton for punishment i was turning to be!! then came my sister in law for her vacation-combined with my son working out and dieting and being strictly in control of himself, and my daughter home in the break before going off to pursue higher education...and the rest as they say is history.....
this time round, now that i am able to get out of my body, stand out and look inside, i hope i would lose weight sensibly and maintain it equally sensibly.
after losing weight and arriving at a desirable level, one must continue one's efforts to maintain. that is the key. the trick. which so obvious though it is, is something i just did not do. one should remain conscious about one's weight, aware at all times. on one's toes so to speak. what i did, i think now, is that i managed to shed 'n' no. of kgs and then i thought the body would take over and take care by itself... "look, i have now brought you down to this level, now it is upto you" sort of thing. as if the body can do anything independent of the mind!!
i remember, when my daughter was born, i did put on some weight which i lost pretty much without making a great deal of effort. in those days, i did all the house work, running after the child when i was home and went to work too... so it didnt seem to be a major task at all. i did retain a couple of kgs but then i never was aware or bothered about these things. i just accepted that after childbirth, a woman just became a little plump...we didnt have internet then and the information avalanche that we now have. lifestyle diseases, illnesses, obesity, all these things were not something one heard of in the normal course of conversation, like we do now. slowly slowly the grams crept in. then my son arrived. after his arrival i remember how much i used to walk in the lawn at home in guwahati.. it was a semicircular pathway and i would just go that half circle a zillion times. passersby on the road would stop and gawk. and i slimmed down like anything! but like i said i let go that advantage, just let life pass by without realising that the blouses worn with the sari were becoming just a little tighter and i was telling the tailor each time to make them 'just' half an inch bigger.
we moved to delhi and lived in a beautiful house with huge, huge space all around. but dont you know, the open space, fresh air, walking opportunity, rang no bells at all. i now think back and ask myself how i could have been so very dumb! we moved after a while to a first floor flat and that meant a spot of climbing up and down . it was in this flat that for the first time ever i went on a serious diet with the express purpose of losing weight. i cut out oily food, no puris, no oily paraathas, no chappatis, no deep fried pappads and vathals, no sweets. only Phulkas, dal and subjis without too much oil. my excess weight vanished magically. again in those days i had no idea about bmr, bmi, calories in-calories out and such like things. yes, yes, i am a working woman,i have an M.A., i did a lot of reading back then.... and working for the Central Government, no less, and you would think i would have been smarter and more aware.. i cant imagine how i didnt know these things. back home, the elders in the family, specifically the women, our relatives constantly urged us to eat well, they told us that thatwas the only thing that would stand one in good stead when one grew older. even now, they frown on our non-eating. it is as good as not eating from their point of view if you dont have at least two cups of cooked white rice with lots of sambar, kai and thayir and so forth- in every meal!! a breakfast of idlis means 4 idlis...2 idlis is a no-n0. i have now learnt how not to displease them and please myself too.
often i have complained to the people around me, my near ones, that had they once told me that i was bloating, was becoming a barrel i would have done something about it. i wonder about that too, now. why on earth blame them for something that they probably didnt even give a thought too? anyway. all this information explosion has done me personally a lot of good. i stand in front of a mirror, and i really dont look fat to me. but obviously i am and others see that . some ten years ago when i thought i wasnt all that badly built, there was this officer, who asked another about me-....'oh, that fat lady...' i do believe that was the first time ever that i became really aware of the fact that others see me as 'fat'. that is when i started that serious diet in that flat. and i started aerobics at home with a jane fonda cassette, and it went well for some years. she still is my favourite, and i can see her in my mind's eye. how i enjoyed dancing to that tape. how my aunt and my mother were most impressed that i could be so flexible. i never was much of a moving person as a kid i guess, in the sense of dancing and stuff like that, and when my mother and aunt saw me do that 20 mt tape, they said hey, you are just a step away from dancing!! i still remember the delight, and i recall so clearly my aunt stretching her arms over her head in reaction to my aerobics!! sigh.... while i didnt slim down to levels which i now desire, i sort of 'maintained' myself.
it is in the past two years that all hell broke lose. i lost complete control over myself, no portion control. i ate voraciously, walked only 45 minutes a day, and thought that should and would do. obviously not. in two years i gained 12 kgs, and that is no joke by any stretch of imagination. the worst part of it is that i didnt think i was eating too much, and i attributed all that to perimenopause. and stress. it is true, i did have a bad case of mood swings, how easily i could cry in those days, i think they must have been the worst 8 months of my entire life... and the weight was a direct result of binge and emotional eating....my husband was overseas on a posting, else i am sure he would have taken me in his hand, under his wings so to speak and made sure i was ok. one year down the line, when i was visiting him, he casually mentioned, and i realise how big a risk he was taking telling me that, i can be very volatile! that was not my intake increased? he never remembered me eating 'so much'....luckily for me, i didnt hit the roof. and i had the good sense to think about it. that very night i implemented the 'eat less, work more' slogan. and i reaped rich benefits; that combined with a lot of walking, made me lose a kilo and a half in two weeks!! i came back home and went back to my routine. which involves a lot of sitting!! the lost kilo and a half came right back and a little more too!! gosh! how many times does one make the same mistake, over and over and over again? what a glutton for punishment i was turning to be!! then came my sister in law for her vacation-combined with my son working out and dieting and being strictly in control of himself, and my daughter home in the break before going off to pursue higher education...and the rest as they say is history.....
this time round, now that i am able to get out of my body, stand out and look inside, i hope i would lose weight sensibly and maintain it equally sensibly.
Friday, September 12, 2008
Walking to New Delhi
Folks, I live in Chennai that was Madras, in Tamil Nadu, in India and I have decided to walk to New Delhi our capital city! Well, not exactly that... you know I keep reading hazaar things on the net about people in America walking around the world, from one end of the country to another and stuff like that.. the walking clubs etc!! The 'America on the Move' stuff... I am kind of inspired by that and have decided to set myself this goal.... Walk the distance to Delhi, to start with and take it from there... 1749 kms/1087 miles. Thats going to take 300 days give or take a few days.. I do try to put in at least 6 kms a day, more on holidays. Delhi Chalo! Will keep you posted on developments.. must chart out the route etc. I am planning a trip to Rome come October, do you think any walking that I do there would count toward this DC walk? Should na, after all this is some kind of 'virtual walk'. I am looking forward to this.
Monday, September 8, 2008
Coconut Burfi.
Easy to make, good to eat.
Ingredients.
Fresh, grated coconut: 2 and 1/4 cups.
Sugar: 1 and 1/2 cup.
Ghee: 1/4 cup.
Cardamom powder: 1 tsp.
A greased plate.
Method:
Heat the ghee in a thick kadai and fry the coconut in the ghee for 3 minutes. Add the cardamom powder and sugar and stir well. When the sugar is added and stirred in the heat, the mixture becomes a little 'loose'- keep stirring on medium flame till the mixture starts to show crystals and starts to leave the sides of the pan- when the heated coconut paste sort of starts looking whitish and snowy you know it is ready. Slip the paste onto the greased plate and pat flat with the back of a greased spatula. Cut horizontal lines and then vertical lines on the flat coconut paste-on-the-plate while it is still hot. Leave to cool. Once cool, diamond/square shaped burfis can be prised out. Enjoy!!
Ingredients.
Fresh, grated coconut: 2 and 1/4 cups.
Sugar: 1 and 1/2 cup.
Ghee: 1/4 cup.
Cardamom powder: 1 tsp.
A greased plate.
Method:
Heat the ghee in a thick kadai and fry the coconut in the ghee for 3 minutes. Add the cardamom powder and sugar and stir well. When the sugar is added and stirred in the heat, the mixture becomes a little 'loose'- keep stirring on medium flame till the mixture starts to show crystals and starts to leave the sides of the pan- when the heated coconut paste sort of starts looking whitish and snowy you know it is ready. Slip the paste onto the greased plate and pat flat with the back of a greased spatula. Cut horizontal lines and then vertical lines on the flat coconut paste-on-the-plate while it is still hot. Leave to cool. Once cool, diamond/square shaped burfis can be prised out. Enjoy!!
Poli/Obbattu/Boli
Here is a hot favourite of mine. A little time consuming, lots of ghee, but very yummy.
Ingredients:
Maida (white flour): 1 cup.
water 1/2 cup.
ghee 2 tsps.
salt a pinch.
1 cup crushed jaggery soaked in 1/2 cup water.
1 tsp of cardamom powder.
1/2 cup grated coconut.
1/2 cup cooked chana dal.
Method:
Add the salt to the maida and the ghee and mix well. Now add the water and make a dough. Knead for a few minutes and keep aside.
Heat ghee in a kadai, add the coconut and fry for two minutes. Add the cooked chana dal paste, mix well and then add the cardamom and mix. Now slowly add the jaggery water such that whatever muck is there in the jaggery gets left behind. Stir the mixture well over slow fire till it starts thickening. Remove from fire and cool.
Use a thick plastic sheet about 6 inchces by 6 inches if you have no access to a plantain leaf of similar size. Pour a little ghee on the plastic sheet and spread it. Now place the maida dough the size of a small lemon on the sheet/leaf- pour a little ghee on it. Using the fingers and the palm of the right hand flatten out the dough to a plate of about 2 inches dia. Now place a tablespoonful of the filling in the middle and fold the dough over completely. Now again pour some ghee on this and start gently patting out the ball of dough containing the filling into a round shape till a thin poli is formed.
Heat tawa, reduce flame. Hold the plastic/banana leaf with the poli stuck to it at an angle to the tava and prise the poli off the leaf on to the tawa directly. you have to be a little careful here for, while it is ok when the banana leaf gets a bit singed, its not nice when the plastic sheet does that. Cook the poli on both sides using ghee liberally. Serve hot with ghee or Cold with hot ghee.
Ingredients:
Maida (white flour): 1 cup.
water 1/2 cup.
ghee 2 tsps.
salt a pinch.
1 cup crushed jaggery soaked in 1/2 cup water.
1 tsp of cardamom powder.
1/2 cup grated coconut.
1/2 cup cooked chana dal.
Method:
Add the salt to the maida and the ghee and mix well. Now add the water and make a dough. Knead for a few minutes and keep aside.
Heat ghee in a kadai, add the coconut and fry for two minutes. Add the cooked chana dal paste, mix well and then add the cardamom and mix. Now slowly add the jaggery water such that whatever muck is there in the jaggery gets left behind. Stir the mixture well over slow fire till it starts thickening. Remove from fire and cool.
Use a thick plastic sheet about 6 inchces by 6 inches if you have no access to a plantain leaf of similar size. Pour a little ghee on the plastic sheet and spread it. Now place the maida dough the size of a small lemon on the sheet/leaf- pour a little ghee on it. Using the fingers and the palm of the right hand flatten out the dough to a plate of about 2 inches dia. Now place a tablespoonful of the filling in the middle and fold the dough over completely. Now again pour some ghee on this and start gently patting out the ball of dough containing the filling into a round shape till a thin poli is formed.
Heat tawa, reduce flame. Hold the plastic/banana leaf with the poli stuck to it at an angle to the tava and prise the poli off the leaf on to the tawa directly. you have to be a little careful here for, while it is ok when the banana leaf gets a bit singed, its not nice when the plastic sheet does that. Cook the poli on both sides using ghee liberally. Serve hot with ghee or Cold with hot ghee.
Sunday, September 7, 2008
Kozhukattai/Modak.
Ganesh Chaturthi brings Kozhukattais. Here is how i made them this year.
Ingredients:
1/2 cup raw rice, soaked in water for about 30 mts.
1/2 cup jaggery grated and soaked in about 1/4 cup of water.
1 tsp cardamom powder.
1/2 cup fresh grated coconut.
1/4 cup chana dal cooked and drained of all water.
A pinch of salt.
1/2tsp ghee.
Method.
Wash the rice thoroughly, and grind to a fine paste. Add a quarter cup of water, the salt and mix well. Heat half the ghee in kadai, and mixing the rice paste well, add to the ghee. Reduce flame and keep stirring the rice batter till it starts coagulating. The white color of the batter now becoming dough would turn transluscent. When all the water is absorbed, remove from fire, and applying a little oil to your palms, knead the dough well taking care to remove any lumps that may have formed. This should be done when the dough is still hot. You could use the back of a laddle to do this. Cover and keep the kneaded dough aside.
For the filling:
Grind the cooked chana dal and keep aside.
Heat the remaining ghee in another kadai and add the grated coconut to it and fry for a few minutes. Then add the chana dal paste and mix well. Add the cardamom and mix well. Now pour the jaggery water in it slowly so that any dirt that may be in the jaggery is left behind. Reduce flame and keep stirring the mixture well till it starts thickening. Remove and cool.
Oil your palms again. Place a ball the size of a big nellikai/amla of the rice dough in your left palm, and flatten out to the size of your palm with your right fingers. Now place a spoonful of the filling in the middle of the flattened dough, fold by bringing the edges together and seal by pressing gently. Repeat with the rest of the dough and filling.
Heat water in a steamer. Place the kozhakattais on a greased plate in the steamer and steam for about 10 minutes. They are cooked/done when the kozhakkatais turn transluscent.
Serve hot with ghee.
Ingredients:
1/2 cup raw rice, soaked in water for about 30 mts.
1/2 cup jaggery grated and soaked in about 1/4 cup of water.
1 tsp cardamom powder.
1/2 cup fresh grated coconut.
1/4 cup chana dal cooked and drained of all water.
A pinch of salt.
1/2tsp ghee.
Method.
Wash the rice thoroughly, and grind to a fine paste. Add a quarter cup of water, the salt and mix well. Heat half the ghee in kadai, and mixing the rice paste well, add to the ghee. Reduce flame and keep stirring the rice batter till it starts coagulating. The white color of the batter now becoming dough would turn transluscent. When all the water is absorbed, remove from fire, and applying a little oil to your palms, knead the dough well taking care to remove any lumps that may have formed. This should be done when the dough is still hot. You could use the back of a laddle to do this. Cover and keep the kneaded dough aside.
For the filling:
Grind the cooked chana dal and keep aside.
Heat the remaining ghee in another kadai and add the grated coconut to it and fry for a few minutes. Then add the chana dal paste and mix well. Add the cardamom and mix well. Now pour the jaggery water in it slowly so that any dirt that may be in the jaggery is left behind. Reduce flame and keep stirring the mixture well till it starts thickening. Remove and cool.
Oil your palms again. Place a ball the size of a big nellikai/amla of the rice dough in your left palm, and flatten out to the size of your palm with your right fingers. Now place a spoonful of the filling in the middle of the flattened dough, fold by bringing the edges together and seal by pressing gently. Repeat with the rest of the dough and filling.
Heat water in a steamer. Place the kozhakattais on a greased plate in the steamer and steam for about 10 minutes. They are cooked/done when the kozhakkatais turn transluscent.
Serve hot with ghee.
Subscribe to:
Posts (Atom)